Child, Youth, Adult & ADHD Therapy in North York

Comprehensive Counselling & Psychotherapy Services in North

Supporting children, teens, adults, and families with evidence-based care

Bright Start Bright Future Counselling Centre provides professional child therapy, ADHD therapy, youth counselling, family therapy, and psychotherapy services in North York and across Ontario. Our experienced psychotherapist supports children, teens, adults, and families in overcoming emotional, behavioural, and attention-related challenges using evidence-based and play-based approaches.

Whether you or your child are struggling with ADHD, anxiety, emotional regulation, school-related difficulties, or social challenges, we offer personalized support to help you build coping skills, confidence, and resilience to thrive at home, school, and in relationships.

We are here to support your journey toward lasting emotional well-being.

Our Counselling Services

At Bright Start Bright Future Counselling Centre, we provide evidence-based counselling and psychotherapy services for children, teens, adults, couples, and families. Whether you're seeking support for emotional well-being, ADHD, relationship challenges, or personal growth, our compassionate team offers personalized care in North York and virtually across Ontario.

Get in Touch

Counselling & Therapy Services

Child Therapy

Helping children develop healthy coping skills, improve emotional regulation, manage anxiety, behavioural challenges, and build confidence through evidence-based, child-centred therapy.

Youth Therapy

Supporting teens through anxiety, stress, self-esteem concerns, school challenges, emotional regulation, relationships, and life transitions in a safe and supportive environment.

Adult Therapy

Helping adults navigate anxiety, depression, stress, relationship concerns, grief, life transitions, and personal growth with individualized psychotherapy.

Family Therapy

Strengthening family relationships through improved communication, conflict resolution, emotional understanding, and collaborative problem-solving.

Parent Counselling

Supporting parents with practical strategies to better understand their child's emotions, behaviour, ADHD, and developmental needs while strengthening family relationships.

Refugee Counselling

Providing culturally sensitive counselling and emotional support to individuals and families navigating resettlement, trauma, adjustment, and life transitions.

Specialized Services

ADHD Therapy for Children

Evidence-based ADHD therapy helps children improve attention, emotional regulation, executive functioning, organization, self-confidence, and everyday coping skills.

ADHD Therapy for Adults

Supporting adults with ADHD by developing practical strategies for organization, focus, emotional regulation, time management, and work-life balance.

CleverQuest Cognitive Training

Our innovative CleverQuest play-based cognitive training program helps strengthen attention, memory, executive functioning, cognitive flexibility, and other essential thinking skills through engaging, child-friendly activities.

Art Therapy

Encouraging emotional expression, creativity, and self-discovery through guided art-based therapeutic activities suitable for children, teens, and adults.

Personal Development

Helping individuals build confidence, resilience, emotional intelligence, communication skills, and healthy habits to achieve personal and professional growth.

Workshops & Group Programs

Parenting Workshops

Interactive workshops that provide parents with practical tools for supporting emotional development, positive behaviour, communication, and family well-being.

Personal Development Groups

Supportive group sessions focused on confidence, resilience, stress management, communication, and personal growth.

Art Therapy Groups

Creative group experiences that promote emotional well-being, self-expression, connection, and personal growth through art-based activities.

Introducing CleverQuest™

Play-Based Brain Training for Stronger Minds

CleverQuest™ is a research-informed, play-based brain training platform designed to strengthen the core cognitive skills that drive attention, learning, and self-control.

Through engaging games and personalized quests, users train the brain systems responsible for focus, memory, processing speed, impulse control, and problem-solving — the skills that support success in school, daily life, and emotional regulation.

Powered by over 40 science-based cognitive games and grounded in clinical research, CleverQuest delivers real brain change through play.

Smarter Every Day, One Clever Quest at a Time.

CleverQuest™

Areas We Can Help You With

Mental Health Conditions

Life Transitions and Relationship Issues

Emotional and Behavioral Challenges

ADHD
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Obsessive-Compulsive Disorder (OCD)
Personality Disorders
Trauma and PTSD
Autism Spectrum Disorder

Emotional and Behavioral Challenges

Life Transitions and Relationship Issues

Emotional and Behavioral Challenges

Anger Management
Behavioral Issues
Emotional Disturbance
Stress Management
Self-esteem
Self-Confidence
Self-Harming
Phobias and Panic
Disruptive Behaviors
Emotion Regulation
Self-Regulation
Coping Skills

Life Transitions and Relationship Issues

Family Conflict
Grief and Loss
Life Transitions
Relationship Conflicts
Identity Challenges
Separation Anxiety
Divorce or Separation
Adjusting to New Environments
Infidelity and Trust Issues
Pregnancy, Prenatal, Postpartum Support

Child and Adolescent Support

Life Transitions and Relationship Issues

School-Related Stress
Academic Challenges
Bullying
Learning Disorders
Attention and Focus
Social Skills
Parent/Child Conflict
Attachment Issues
Sleep Issues
bedwetting
Physical Symptoms Related to Stress
Social Isolation and Friendships
Dysregulated Eating

Why Choose Bright Start Bright Future?

Comprehensive and Specialized Care

Safe, Confidential & Family-Centred Care

Registered & Evidence-Based Support

At Bright Start Bright Future Counselling Centre, we provide personalized counselling and psychotherapy services for children, teens, adults, couples, and families. Our specialized services include child therapy, ADHD therapy, youth counselling, family therapy, and adult psychotherapy, with treatment plans designed around each client's unique needs, goals, and strengths.

Registered & Evidence-Based Support

Safe, Confidential & Family-Centred Care

Registered & Evidence-Based Support

Our care is provided by a Registered Psychotherapist (RP) in Ontario, committed to ethical, compassionate, and professional mental health services. We use evidence-based therapeutic approaches tailored to each client, helping individuals develop emotional resilience, improve coping skills, and create meaningful positive change.

Flexible & Accessible Therapy Options

Safe, Confidential & Family-Centred Care

We make accessing support easier through in-person counselling in North York and secure virtual therapy across Ontario. With flexible appointment options, convenient online booking, and insurance receipts available for eligible extended health benefit plans, we help make therapy more accessible for individuals and families.

Safe, Confidential & Family-Centred Care

We provide a safe, confidential, and non-judgmental environment where children, youth, adults, and families feel respected, understood, and supported. Through a collaborative and family-centred approach, we work together to strengthen relationships, build confidence, and support lasting emotional well-being.

Clinical Director

Meet Lia Khalili, Registered Psychotherapist (RP)

Lia Khalili is a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO) and the founder of Bright Start Bright Future Counselling Centre. She holds a master’s degree in psychology and a bachelor’s degree in speech therapy, with over 20 years of experience supporting children, youth, adults, and families through individual and family therapy.

Lia specializes in child therapy, ADHD therapy, youth counselling, family therapy, and psychotherapy, helping clients navigate emotional, behavioural, developmental, and relationship challenges. Her therapeutic approach combines evidence-based practices with a compassionate, individualized approach, focusing on each client’s unique needs, strengths, and goals.

As the creator of CleverQuest, a play-based cognitive training program designed to support children’s cognitive skills and development, Lia continues to contribute to innovative approaches in child mental health and cognitive development. Her work has been informed by clinical experience, research, and a commitment to developing effective, engaging, and child-centred interventions.

At Bright Start Bright Future Counselling Centre, Lia is dedicated to providing a safe, confidential, and supportive environment where children, youth, adults, and families feel understood and empowered to build resilience, improve emotional well-being, and create meaningful positive change.

Lia Khalili

Why Early Support Matters for Children’s Mental Health

Every child experiences challenges while growing, learning, and developing. Emotional difficulties, attention challenges, behavioural concerns, and life transitions can affect a child’s confidence, relationships, and daily experiences. Early support can help children build important skills, understand their emotions, and develop healthier ways to manage challenges.

At Bright Start Bright Future Counselling Centre, we believe that seeking support early can empower children and families to create positive change and build a stronger foundation for the future.

Supporting Children’s Emotional Growth

Child therapy can help children develop emotional awareness, improve coping skills, and learn healthy ways to express and manage their feelings.

Building Attention & Self-Regulation Skills

For children experiencing ADHD-related challenges, therapy and skill-building approaches can support focus, organization, emotional regulation, and confidence.

Strengthening Relationships & Communication

Family-centred support can help improve communication, strengthen connections, and create a more supportive environment for children and caregivers.

Every Child Deserves Individualized Support

Each child has unique strengths, experiences, and needs. Personalized therapy helps identify challenges while building on a child’s abilities and potential.

Early support can make a meaningful difference. If you have concerns about your child’s emotions, behaviour, attention, or overall well-being, professional guidance can help.

Book an appointment today to learn how we can support your child’s journey.

Contact Us

Bright Start Bright Future Counselling Centre

251 Consumers Road, North York, Ontario M2J 4R3, Canada

Phone: (289) 807 0818 Fax: 647 498 1110 Email: info@bsbf.ca

Hours

Mon	02:00 p.m. – 08:00 p.m.
Tue	02:00 p.m. – 08:00 p.m.
Wed	Closed
Thu	02:00 p.m. – 08:00 a.m.
Fri	02:00 p.m. – 08:00 p.m.
Sat	10:30 a.m. – 06:30 p.m.
Sun	Closed

Bright Start Bright Future Counselling Centre

251 Consumers Road, Unit 1231 North York, Ontario M2J 4R3

(647)284-2248

At Bright Start Bright Future, we provide support to our clients, accompany them to navigate life challenges, and empower them to actualize their goals in healthy and resilient ways.

Counseling:

ADHD:

ADHD Therapy for Kids

ADHD Therapy for Adult

Attention Problems Checklist

My Better Self:

Brain Training

Self-Development Counselling